Cally Allen, MS, LPC, LMHC

Individual & Group Therapy

Massachusetts, Florida & South Carolina

If you have ever felt stuck in emotional or relationship patterns, you may be experiencing a desire to develop confidence, clarity and a deeper self-understanding.

I enjoy working with people who want to better understand themselves and their relationships. Working with me as a therapist, we can explore how past patterns and experiences may still be shaping your present. By extending curiosity and compassion rather than shame or judgment, we can build clarity, self-trust, and more fulfilling relationships.

If part of you is feeling curious about change, and another part feels unsure, all parts are welcome here. I invite you to reach out and see if working together can bring you what your system is hoping for.

About Me
Services & Fees
Contact Me

Services

  • Individual Therapy

  • Group Therapy

Sliding scale: apply if you may be eligible

About Me

Connecting with others in a meaningful way has always been an important part of my life. I love being able to support clients through the different challenges of life, and celebrate the positive changes along the way. I earned my Bachelors degree at the University of Miami, and continued on to complete my Masters degree in Clinical Mental Health Counseling at Florida International University.

I was introduced to Internal Family Systems in 2019, and felt aligned with the model from the very start. In January 2024, I completed my IFS Level 1 Training with the IFS Institute, and completed my Level 2 Training in February 2026. Utilizing this model in both my personal and professional relationships has been wildly beneficial.

Outside of session, I love to cook, walk, listen to podcasts, practice hot yoga, and advocate for my neighbors and community.

I use Internal Family Systems (IFS) in my practice. During our first sessions, we'll get to know the different Parts of you shaped by life experiences. Using the "8 Cs" in IFS, we'll work toward greater self-understanding, emotional wellbeing, and healing at a pace that feels safe.

Group Therapy

Please check back soon for updated Group Offerings and Start Dates.

2026 Groups:

Spring 2026 - begins April

Summer 2026 - TBD